Coffee & Weekends

welcome to my blog!

Suffering from anxiety

Living with anxiety absolutely sucks. It is emotionally & physically draining, some days it’s hard to concentrate and get my thoughts to calm down. Sometimes it feels like I can’t breathe then my throat gets tight and then… here comes the panic attack. An attack so bad that you feel like you’re going to throw […]

Health Journey Day 3:

I went to therapy this morning and I told my therapist I started walking outside this week and I’m trying to eat a little better and she said that was great. By the end of my session she said “You seem a lot happier and refreshed than last time.” THAT made me smile and feel […]

Follow My Blog

Get new content delivered directly to your inbox.