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Living with anxiety absolutely sucks. It is emotionally & physically draining, some days it’s hard to concentrate and get my thoughts to calm down. Sometimes it feels like I can’t breathe then my throat gets tight and then… here comes the panic attack. An attack so bad that you feel like you’re going to throw […]
I went to therapy this morning and I told my therapist I started walking outside this week and I’m trying to eat a little better and she said that was great. By the end of my session she said “You seem a lot happier and refreshed than last time.” THAT made me smile and feel […]
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